Exercise Is King

I couldn’t have said it better myself.

“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack Lalanne

“Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.” – John C. Maxwell

Hello, my name is Levi Custis, I am a physical therapist at the Atlantic Physical Therapy Laurel Delaware location. I enjoy reading quotes from the great thought and industry leaders throughout history. Most everything that has been thought or said in the past applies to our current problems. The above quotes when combined simply mean small changes in our daily habits with consistent exercise and healthy food can result in a lifetime of health, mobility, and longevity. Come see us at any of our locations and learn how we can help you reach your goals!