Ergonomic Workstation Set Ups

Hello everyone, this is Sarah Geremia, PT at Atlantic Physical Therapy from our West Ocean City clinic. I often see people in chronic pain as a result of poor ergonomic workstation set ups. If you are unfamiliar with it, Ergonomics deals with the relationship between a person and their work environment. Specifically, it is fitting a person to their job, instead of making you conform to the job by putting you in awkward positions and postures that contribute to chronic musculoskeletal pain. If you think your work station is causing you more pain, stop by any Atlantic Physical Therapy clinics for an assessment and recommendations for changes to make your life easier!