Monthly Archives: May 2020

National Police Week

Today we recognized local Law Enforcement Men and Women in the Berlin/Ocean Pines, MD area with a pizza lunch from Paul and Vinny’s in the Pines Plaza. Thank you to each of you who go above and beyond the call of duty to keep our communities safe, especially in this challenging time. #nationalpoliceweek

Plantar Fasciitis


Plantar Fasciitis is the inflammation of the thick band of tissue, that’s located at the bottom of your foot, which runs from your heel to your toes. Plantar Fasciitis causes pain in your heel and is normally worse when you take your first steps in the morning, or after you have been sitting for a… Read more »


Back Pain

A form of arthritis, spondylosis refers to degenerative changes in the spine such as bone spurs and degenerative intervertebral rises between the vertebrae. This can happen when discs and joints degenerate when bone spurs grow on the vertebrae or both. These changes can impair the spine’s movement and affect the nerves and other functions. Cervical… Read more »