Welcome to Atlantic Health & Fitness Center
Born and raised in Ireland, I came to Ocean City for the summer of 2003 with my friends. I met my now husband and I moved here full time the summer of 2004. It was a culture shock as I was used to walking everywhere. After my 2 kids arrived I realized I could no longer use them as an excuse for my weight, tiredness and general lack of energy. I improved my diet and then found a trainer who hosted a bootcamp! And then I was hooked! I lost 36lbs and kept it off. Then I decided to share the love with others so here I am!
I am an ISSA Certified personal trainer, a kettlebell AMPD & AMPD resistance group fitness trainer. I love to incorporate fun and change to the workout because if you get bored you’ll probably stop working out!
I love that I have passed my healthy habits on to my kids! When we first started they would groan that they had to get off the stroller to walk… now they’re sad if they can’t run! When I’m not working I love to spend time with my family. Driving onto the beach is my favorite family activity. I just started paddle boarding which I love too!
Come train with me! No intimidation, just encouragement!
I have a B.S. in Exercise Science from Indiana University of Pennsylvania, and am certified as an Exercise Physiologist by the American College of Sports Medicine. I have been an athlete for many years which has given me a strong background in traditional strength training.
As I grew and developed as a professional I moved more towards Yoga and Functional training. Now I am working towards a Physical Therapy Assistant degree and then plan on getting a Doctoral of Physical Therapy.
I love to surf and play Ultimate Frisbee on my free time because I believe you have to practice what you preach; an active life is a happy life!